Small Signs

January 2020

In Solution-Focused therapy, they talk about keeping an eye out for small (sometimes minute) signs that things are changing or improving. These signs are very personal and unique. Got me thinking about my own personal signs. 

-singing in the car- not wanting to skip past each song on my ipod

-turning music on at home and enjoying it

-finding and reading (even minimally) a good book

-packing myself lunch

-being able to choose not to eat something 

-working out

-even considering working out

-feeling less soul-crushed when having to make small talk with people

-fewer headaches

-thinking of small things I can do differently

-being more in the moment with Nina and enjoying her 

-not snapping at Galo as much